Fitness _ Sweat it forward
|#chanifit #boxingpal #kick|
仔細去感受自己的身體和心理，在接收大量的網路知識和專業建議之前，你就比較能做出正確的判斷。健身教練說，每週只能有一天的treat day，但是這星期我給了自己5天，因為我感覺目前自己的身心狀態很需要。(呵 ... 我覺得神清氣爽！)
Just wanted to share with you guys some moments of my sweat sessions last week. Some of my friends have been asking a few fitness questions frequently : "I don't have time to workout every day", "I can't afford a PT", "I love food too much" etc.
You don't have to workout everyday or need a PT to get fit and you definitely don't under eat. When you make eating healthy and being active part of your life long term you don't have to worry about having the odd treat or not being able to exercise for a period of time. Find what works for you and stick to that! Don't be afraid to have treats but try to have nutritious food most of the time if you want to feel your best. (I do a treat week currently. YES, a week:)
This is my lifestyle and for me it's all about balance, feeling good and enjoying myself.
|#chanifit #tmma #myboxinggals|