Happening _ Let's talk about food. REAL FOOD. GOOD FOOD.

#chanifit #cookday  
#chanifit #birthdaydinner

I found this awesome quote recently, by one of my favorite worldly men of television:

“What nicer thing can you do for somebody than make them breakfast?”

– Anthony Bourdain 

Yes, that is exactly the point. Because for me, cooking, eating, life, and love are one and the same. All I really want to talk about dinner. Or breakfast. Lunch gets some love, too. I encourage all of you to cook (having fun) and taste the beauty of real food, and I will continue to share more dishes are for family, for date night at home, for party time, and for a few life-sucks moments. Stay tuned!!

2016的第一個月,我做了一個嘗試:我紀錄了自己每天的飲食,並且有意識地告訴自己,盡量不吃過度加工的食品。小夥伴們,這過程完全不像是粉紅泡泡,艱難的程度讓我每天都想放棄。但是這也讓我反省了一下,原來自己的健康飲食習慣,還有很大的進步空間。

不過堅持還是有甜頭的。即使度過了一個超級強烈寒流的巧克力無限量補充日和生日派對美食馬拉松,我的體態和體能狀況,比起去年底還是進步不少。今年,我會試著分享更多類型的食譜和我自己的健康生活嘗試(古怪但是保證有趣:),你們要持續看下去喔!!